Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.

When you're intermittent fasting, it's important to stay hydrated during the fasting window. Here's what you can drink while ...

There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

An expert has spoken about some of the common myths people have about fasting and the impact it has on your body.

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Include a mix of proteins, complex carbs, fruits, nuts, and plenty of water. Foods like eggs, oats, milk, and fruits provide ...

Intermittent fasting focuses on when to eat rather than what to eat. With scientists highlighting its potential health ...

Fasting on Karwa Chauth signals love and celebration. But it can be risky for diabetic women if done unmindfully. With the ...

Today at 2:00 p.m. EST, Merkos 302’s Merkos Torah will host a live Zoom session together with Rabbi Yaakov Goldstein of ...

Karwa Chauth fasting can be physically demanding, but with the right preparation, you can avoid headaches, dizziness, and ...

Karwa Chauth 2025 highlights the importance of a healthy fast for married women, centring on pre-dawn sargi meals filled with nutritious foods and sufficient hydration. This guide provides practical ...

Karwa Chauth, a significant Hindu festival, is observed on October 10, 2025. Married women fast for their husbands' ...