US Army expert skill badges recognize Soldiers who have proven by test that they meet or exceed the highest standards of knowledge and performance in targeted skills. The Army recognizes three expert ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

No shade to dumbbells, but if you're ready to take your fitness training up a peg, investing in a good set of weight plates is the logical next step. The best weight plates align with your budget and ...

The Army has awarded the Expert Soldier Badge 2,000 times since it was introduced in 2019, according to service data reviewed by Military.com. Yet senior leaders might face an uphill battle selling ...