This year, working out primarily at home has become the new normal, which comes with pros and cons. Pros include not having to commute or comb your hair to squeeze a sweat session in during the day.

If you want to do strength training, but don't know where to begin, resistance bands are an excellent place to start.

It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

Just learning to squat? Connect your resistance band securely to a door at belly button height, O’Hara suggests. “Keep your arms slightly bent. Make sure the resistance is enough to pull you forward, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners are a great entry point into the wonderful ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.