Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Most quad exercises don’t require special equipment and are relatively easy for beginners. Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Any joint can become painful, but one of the toughest to deal with is the knee. Because they must support your body weight day in and day out, knees get a lot of use. “A knee joint consists of ...

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

Q: I am a 25 year old male who has been running on and off for the past 10 years. Whenever I increase my weekly mileage to 30+, or begin running at faster than a jogging pace, my right knee gets ...

If YOU'RE FEELING pain just under your kneecap, you might be dealing with a bout of patellar tendonitis. It's a specific place to feel pain, and if you've ever experienced it, you know all too well ...

The quads are one of the largest muscle groups you can train, so working them increases your overall leg strength for exercises like squatting, lunging, leg pressing, and other lower body exercises ...