It’s never too late to start a fitness routine ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...