Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Exercise is for more than just having a beach body this summer. According to the American Heart Association, staying active has a host of benefits for your overall health. This includes lowering the ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

Most people know that exercise — especially a combination of cardio and strength training — is good for your heart. But a major study tracking over 85,000 adults suggests it’s not just what you do at ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

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The human heart is the drum of vitality — and its cadence is a key indicator of our overall well-being. New data has revealed which US states are working out the most and the least — and how those ...

February is American Heart Month, so we welcome Daniel Hill from House Call Personal Training to show us some heart-y ...

Two sessions of strength training per week is a powerful starting point ...

No matter what form it takes, regular physical activity—even a brisk walk— can reduce stress. The AHA recommends getting at least 150 minutes per week of moderate aerobic exercise and 75 minutes of ...