If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.