The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

MINNEAPOLIS — Two women bring a unique distinction to the field of more than 9,000 runners attempting the Medtronic Twin Cities Marathon this weekend. Both of the women have earned incredible running ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...