Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet effective ergonomic changes and 1–2 minute exercises that prevent pain, ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg balance.

In reality, sore muscles from sedentary behavior can make you sore just like working out. Here's what to know. While your muscles can totally become inflamed from an intense workout, you’re more ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...