Fitness fads from Zumba to spin classes come and go, but push-ups never go out of style. The same goes for squats, pull-ups, crunches and planks. So how can such body-weight exercises — basic moves ...

Personal trainer. Wellness coordinator. Exercise Physiologist. Strength and conditioning coach. Our Graduate Certificate in Clinical Exercise Physiology can benefit professionals in a variety of ...

This program is offered in-person. The Department of Human Performance and Health Education's Bachelor of Science in exercise science program is a scientifically-based curriculum which includes ...

Spread the loveCrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that ...

Hemoglobin mass (Hbmass) and blood volume constitute key physiological parameters that influence oxygen delivery during exercise, underpinning athletic performance and training adaptations. Advances ...

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...

The Department of Human Studies Honors Program provides high-achieving students studying Exercise Bioenergetics, Exercise Science, and Sports Physiology and Performance the opportunity to participate ...

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

Learn to use the science behind exercise and sport. If you have a passion for exercise and fitness or sport and athletic performance, the Master of Science (M.S.) in Exercise Science degree program ...