Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...
Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.
For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...
Stick fighting is a traditional African martial art that requires intense focus and hand-eye coordination. Practitioners ...
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