I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.

When Dr. Chris Ballmann discusses his work, it becomes immediately clear his research isn’t just an academic pursuit; it’s personal. His work sits at the intersection of music, exercise science, ...

Feeling uninspired at the gym? A new playlist of your favorite tracks might help. Reviewed by Dietitian Madeline Peck, RDN, CDN During exercise, our brains can “give up” before our physical limits are ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

A new study suggests that listening to fast-tempo music, at least 120 bpm, can increase endurance by 20 percent. Here's what to know.

It costs next to nothing.

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