Dogs have a measurable ability to read human emotion, and research consistently shows that interacting with dogs lowers ...

Marriage is often portrayed as the ultimate goal, the final destination where we find lifelong happiness and emotional fulfillment. But let's be real: many of us walk down the aisle expecting ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape the body, the mind and the path to true resilience.

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

There’s a quiet truth we often overlook: before change brings opportunity, it brings discomfort. When life is interrupted by an unexpected diagnosis, a job loss, or other curveball, we feel the ground ...

Human beings experience an array of emotions in almost every moment of their life, with each one typically lasting anywhere from a few minutes to several hours at a time. This is to say, life can be ...