It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Physical activity may reduce age-associated risk for all-cause dementia among older adults, according to results of a population-based cohort study presented at the Alzheimer’s Association ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Older adults who regularly engage in moderate to vigorous physical activity perform better in mental tasks as they are more flexible in terms of brain functions, a new study says. These findings could ...

Any physical activity in the elderly is better than none at all for reducing cardiovascular risk, according to an 18-year study in more than 24,000 adults. Any physical activity in the elderly is ...

The improvement of physical function can benefit older adults with heart disease through increasing the quality of life and providing more independence, according to a scientific statement from the ...