Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. A common misconception about eating disorders is that they afflict ...

Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ...

It may seem like a good idea to restrict food earlier in the day, especially when trying to lose weight. However, not eating ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

No one loves eating while they drive. All of us, given the choice, would pick somewhere else to engage in the ritual of fueling our bodies — a kitchen counter, a table, a couch in front of a TV with ...

This is read by an automated voice. Please report any issues or inconsistencies here. Food always powered Anahi Araiza through study sessions and cultural gatherings. But after putting on some weight ...