Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Modern life can be enormously stressful, and research shows that managing stress effectively is important for both mental and physical health. Fortunately, there are a number of simple, ...

Want to get a raise or improve your memory or become less negative? These easy steps can make big changes more likely to stick. There’s just so much standing in our way of getting things done. If you ...

NYU neurologist Dr. Wendy Suzuki highlights why professionals often feel stuck despite constant effort, explaining that ...

It’s not easy to wire your brain to naturally lean toward happiness, creativity, and freedom. It’s certainly not something that’s automatic. In the fast-paced world that we live in, these values seem ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Want to do more? It turns out ...

Great advice from Marian priests on praying the Rosary including tips to pray as a family with small children.

It’s been a brrrutal winter — even more so for people suffering from seasonal affective disorder. SAD emerges during the fall or winter when daylight hours are shorter. While the “winter blues” might ...