CHICAGO (WLS) -- Do you still have fitness fever after making the New Year's resolution to go to the gym? Barry's Global CEO Joey Gonzalez joined ABC7 Chicago to discuss some simple fitness tips from ...

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

Easy workouts might be more appealing than HIIT workouts, but real talk alert: I often struggle to motivate myself to workout full-stop. Even though I’m well aware of the myriad reasons I should ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...

In fact, HIIT workouts are only recommended two to three times a week, according to Harvard Health. Don’t take it too easy during the recovery intervals. “Those three-minute periods in between the ...

If you've bought into the hype and you don't need to do anything other than High-Intensity Interval Training (HIIIT) to stay healthy and fit, there’s a good chance you're missing out on your goals and ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core ...