Start in a standing position holding a dumbbell by each end. Be sure the shoulders are open and the muscles of the back are engaged. Press the dumbbell toward the floor as you perform a squat. In one ...

What I'm about to tell you is no secret: lifting weights will help you decrease your fat mass and increase your lean muscle mass. There are many ways to build muscle, and the consensus is that lifting ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body dumbbell workout, as shared today in his Arnold's Pump Club newsletter. All ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Standing with your feet hip-width apart, place an eight- to 10-pound dumbbell outside each foot. With arms at your sides, squat until your thighs are parallel to the floor (A). Grab each dumbbell and ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

If you're new to lifting weights, this simple workout is a good place to start ...