Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is often just ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...