Estimates suggest there are more than 650 skeletal muscles in the human body. Muscles perform a variety of functions that are essential to life. Skeletal muscles are attached to bones via tendons and ...

Eating healthy foods, creating a skin care regimen, improving sleep, and incorporating exercise are effective approaches to enhance wellness at any age. But what if there were a way to also be ...

Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Strength training is important at any age, but building strength is especially crucial when you’re over 40. Muscle mass and strength tends to peak between 30 and 35, according to the National ...

Skinny might be a coveted body shape but being thin doesn’t always equal healthy. In fact, you can be “skinny-fat,” which means that even though you’re thin, your body is still holding onto a lot of ...