We connect food and pleasure when it comes to certain flavors, but you may not know that some foods partner with chemical messengers in your brain to make you feel great. Known as “dopamine foods,” ...

Medically reviewed by Jonathan Purtell, RDN L-tyrosine is an amino acid that may help improve focus and mental clarity. Some ...

A plant-based, whole (unprocessed) food diet with avoidance of salt, sugar, and added oil — along with regular exercise — promote optimal health and longevity. Why, then, is it do difficult for many ...

On a recent episode of Extreme Weight Loss, the star was a young woman who was addicted to high-fat junk foods. To motivate her to change her diet, trainer Chris Powell volunteered to eat what the ...

Dopamine is the 'feel-good' hormone, influencing mood, motivation, and movement. Want to boost it naturally? Here are four ...

As young people reach adulthood, their preferences for sweet foods typically decline. But for people with obesity, new research suggests that the drop-off may not be as steep and that the brain's ...