It’s a natural instinct as a parent to leap to action when your child seems sad or distressed. And when your child tells you they have no friends? It hurts in a way that makes you want to fix things ...

In my recent blog posts, I have been exploring the broad topic of resilience. For instance, I started with optimism and how it can impact outcomes, including performance, health, and in some cases, ...

Distress tolerance refers to the ability to withstand negative emotions. Low distress tolerance occurs when someone displays symptoms such as anxiety and depression. Sometimes, people with low ...