Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

Here’s what sleep experts want you to know about how to handle a sleepless night. Meet the experts: Shannon Sullivan, MD, is a sleep specialist at the Sleep Medical Center at Stanford Medicine. Milena ...

Depression and insomnia can create a vicious cycle, and it's important to treat both conditions. Here's how to do it.

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to Cleveland Clinic sleep specialist Nancy Foldvary, DO, you’re not alone – and there’s a ...

Ever doze off on the couch at night, then struggle to fall back asleep once you move to your bed? According to sleep specialist Nancy Foldvary, DO, you’re not alone–and there’s a reason for it. “If ...

If you struggle to fall asleep at night, it may be time to kick your phone out of your bedroom and try new relaxation techniques. (Getty Creative) In a perfect world, most of us should take 10 to 20 ...

In a study conducted by the Finnish Institute for Health and Welfare and the University of Helsinki, parents assessed ...