In the quest for a healthier lifestyle, many people turn to diets as their primary solution for weight loss and improved well-being. However, the reality is that diets alone are often not sufficient ...

Do you find yourself starting new diets with resolve and enthusiasm, achieving results for a bit but eventually sliding back into old habits? This is a pattern that many people experience and it can ...

Even when fad diets appear to make sense – for example by focusing on reducing calories – research shows the results can be counterintuitive. Eating fewer calories can lead to hormonal changes that ...

From Instagram wellness gurus to glossy juice brands, detox diets are sold as a one-way ticket to glowing skin, flatter stomachs, and “cleansed” bodies. But despite their buzzy appeal, most of these ...

If you’ve ever found yourself jumping from one diet trend to another, you’re not alone. The cycle of starting a new diet, seeing initial results, and then watching the weight creep back on is ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Fad diets have long been touted and tried and tried again for weight loss. In today’s quick-fix ...

For most of my adult life I have struggled with weight and body image issues. Over the last two years I have gained over 50 pounds and can’t seem to kick my unhealthy habits. I have tried a number of ...

We’ve all heard the hype: “Lose 10 pounds in 10 days!” or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising ...

Don't listen to these myths about going vegetarian. Vegetarian diets tend to have higher levels of fiber, magnesium, potassium, folate, carotenoids, flavonoids, and vitamins C and E than omnivorous ...