Salmon, sardines, tuna, and mackerel are excellent sources of omega-3 fatty acids, which help lower triglycerides and improve ...

Around 25 million adults in the U.S. have high cholesterol, and the CDC estimates that 86 million have "borderline high" levels that could lead to bigger health issues down the road. Left untreated, ...

Each day provides at least 84 grams of protein and 31 grams of fiber to help reduce triglyceride labels. This high-fiber plan includes plenty of heart-healthy foods, such as fruits, vegetables, ...

COLUMBIA- As we age, we have to pay attention to things like cholesterol and triglycerides. So what exactly are they? Triglycerides are a type of fat (lipid) found in your blood. When you eat, your ...

Don't bypass the freezer section when shopping for heart-healthy options. Dietitians recommend a mix of frozen vegetables, fruits, proteins, and even whole grain bread options. Other ways to lower ...

You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy range for your age (typically 100 mg/dL), it raises the risk of heart disease ...

If you’re looking for a crunchy and delicious snack that’s great for your heart — then we’ve got some sweet news for you. A recent study published in the American Journal of Clinical Nutrition found ...

Don't bypass the freezer section when shopping for heart-healthy options. Look for sources of fiber, omega-3 fatty acids, and plant-based proteins and help lower triglycerides. Dietitians recommend a ...