The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...
The US government has released its new Dietary Guidelines for Americans for 2025-2030, bringing back a food pyramid and reversing the old logic. Instead of putting starchy foods at the base, the ...
You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...
New recommendations advise limiting foods and drinks with nonsugar sweeteners, but industry groups maintain the products are ...
Diabetes especially type-2 diabetes substantially raises the risk of cardiovascular disease (CVD). This means increased risk of chronic high blood pressure, hypertension, weight gain, inflammation, ...
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