A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.
Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...
WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...
This has definitely been an unforgettable spring season in countless ways, including fitness. The word creative has definitely become a coined phrase, especially with our at-home workouts. Many times, ...
Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.
Children assume this butt-to-the-ground posture naturally as they play and navigate the world. It’s also a very common daily movement for adults as we squat down to pick up something heavy or sit on ...
Discover proper push up form and work your chest muscles in this fun fitness video. Discover proper push up form and work your chest muscles in this fun fitness video. InPACT at Home is available to ...
The barbell back squat trains every muscle group, not just the legs. What's more, squatting regularly can help release hormones needed for muscle development. Problem is, the squat is difficult to ...
I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...