To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

A mental health professional continues to see children and teenagers coping with emotional trauma related to Hurricane Helene.

Separation anxiety can be a struggle for young kids starting preschool or kindergarten. For many of those children, it's ...

Rachel Richardson, a lifelong Democrat, is spending Election Day hiking trails along the Pacific Coast with her two daughters and a fellow mom with her kids in tow.

Aahana Kumra opened up about struggling with anxiety and claustrophobia on Rise and Fall. She revealed that these challenges made her have second thoughts about participating in the show.