Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake. In this routine, you'll start with a quick warm-up that will help you get ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

The schmaltzy strains of “Moon River” flow from the speakers as couples start to waltz. Under a mirrored ball, they glide across the hardwood floor with perfect posture, silently mouthing the rhythm: ...

Ready to learn how to twerk? Join host and choreographer Kaleila Jordan for a 30-minute dance workout alongside Kira Leach and Tarra Green. Jordan takes you through a series of twerk-focused dance ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...

One of the easiest ways to feel confident and energized to tackle a workout is to put on activewear that makes you feel great. Sure, you can just throw on an old T-shirt and shorts, but I’ve ...