As electric bikes and e-scooters continue to surge in popularity, and as the growing ridership skews towards younger ...
DAYTON, Ohio (WDTN) — According to the Ohio Traffic Safety Office, there have been 1,031 fatal crashes involving motorcycles in Ohio since 2019. Data from OTSO shows that an average of 87% of ...
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Stationary bike workout: A scientific study reveals exactly how many minutes equal an intense training session
New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same benefits as a high-intensity workout — and the results are turning heads in ...
Planning a long-distance bike ride? This training plan will have a beginner on form to race 75 miles a day within 20 weeks. If you've been considering taking part in a charity bike ride but think ...
Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mum of four, she needed a training plan that ...
All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. gruizza/Getty Images If ...
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