Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other types of so-called "intermittent fasting," a new study suggests. In a ...

Fat should be encouraged, not feared, in a weight-loss plan. This stands as opposed to the general thinking that calorie monitoring holds the key to the holy grail of weight loss and to overall ...

Time to shed a few pounds? A new study suggests that a “relatively simple” dieting approach can help people lose a “significant” amount of weight in just three months — and actually keep it off. Even ...

New research finds that reducing processed animal foods leads to greater weight loss than focusing on food processing levels. A plant-based diet can help, but does ultra-processing matter as much as ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...