Dec. 9—ROCHESTER — The sun had already set more than an hour ago, but a group of eight girls were back at John Marshall High School, standing in together in the weight room in the school's basement.
When Danielle Brandon's school friends asked about her family, she would lie and say her mom was dead. Until her late 20s, Brandon, who was born in a small city in Idaho, kept the details of her ...
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. From June 10-12, one of the CrossFit semi-finals, Strength in Depth (SiD), took place in London. As a ...
Described as "constantly varied high-intensity functional movement" CrossFit has become one of the most popular training models for gym enthusiasts the world over. Featuring a variety of disciplines, ...
Two Kansas City-area women will test their mettle at the 2023 CrossFit Games from Aug. 1-6 in Madison, Wisconsin. Carrie Rieger is competing in the age 45-49 division, while Olivia Kerstetter is a ...
In the first battle of Girl vs. Sweat, workout novice Laura Prangley takes on the hot fitness trend CrossFit to see what in the WOD all the fuss is about. Turns out, burpees and high-intensity ...
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