Some of the biggest names in CrossFit call Middle Tennessee home. The sport was founded in Santa Cruz, California, but thanks to Cookeville resident and 10-time CrossFit Games winner Rich Froning, ...
CrossFitters tend to drop in to local gyms when they travel. But people travel to Middle Tennessee specifically to drop in to local gyms. Why? Because this area has become a mecca with some of ...
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CrossFit Open 26.2: Rich Froning shares his tips on attacking this gymnastics grip-shredder
The CrossFit Open rolls on, and 26.2 is a very different beast to last week’s quad-melting wall-ball slog. Where 26.1 was about grit and restraint, Open Workout 26.2 brings skill, grip and overhead ...
Rich Froning has turned his Cookeville gym, Mayhem CrossFit, into the sport’s unofficial hub, attracting athletes from around the world to train. Bryan West Valor College Prep vs Dyer County TSSAA ...
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