Noticed something? We're barely a couple of weeks into 2026, and yet the memory of those New Year's resolutions has already faded far into the distance. And here's a fact that makes that sting even ...

The psychological appeal of the fresh start is a well-documented driver of human behavior. Temporal landmarks, such as the New Year, birthdays, or even the start of a new week, are often perceived as ...

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It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it. Every year they are made with the best of intentions -- with the hope and desire to ...

Are you aiming to sleep better, eat healthier, scroll less and/or generally upgrade your life starting on Jan. 1? Join the club — it’s several thousand years old. New Year’s resolutions are a key part ...

Every January, it happens like clockwork: you drive by gym parking lots that look like a Taylor Swift concert. If your investing goals are tied to the calendar instead of a disciplined process, you’re ...

The start of a new year always feels like a reset button. Everyone’s talking about moving more, eating better, sleeping longer or finally taming their digital chaos. But resolutions rarely survive on ...

Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...