A lean, flat fish commonly eaten in Northern European countries, plaice is another good source of creatine, with about 0.23 g per 4 oz. High in protein and low in fat, this is a great option for those ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

Creatine is a natural substance that helps supply energy to muscles. Creatinine is a waste product produced when creatine is broken down. Rhabdomyolysis, or "rhabdo," occurs when excessive creatinine ...

Creatine is one of the most well-researched supplements in sports nutrition, but it’s often thought of as something mainly for men, particularly those focused on building strength, muscle, or athletic ...

The body naturally produces creatine in the liver, kidneys and pancreas, and it’s a quick fuel source for muscles.Photograph: bymuratdeniz/Getty Images It’s primarily considered a fitness supplement, ...

Creatine supplements, often taken by athletes, are linked to side effects like diarrhea and cramping. But evidence to support this is lacking.

Creatine is breaking out of the gym and stepping into clinical neuroscience. With early research pointing to cognitive benefits in Alzheimer’s patients, its potential is impossible to ignore. Stay ...

Creatine, long celebrated for muscle building, is now being explored for potential benefits beyond the gym, including brain ...

When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...

Worried that creatine might be behind your hair fall Read ahead to know as an expert breaks down the science and clears ...

A supplement long used in fitness circles to beef up muscles may be coming to a Meal, Ready to Eat, or MRE, near you. Congress could soon ask the military to look at including creatine in MREs, the ...