A menopause doctor wants you to stop counting calories to lose weight. Yes, you read that right. That may seem counterintuitive if you’ve always heard that losing weight comes down to being in a ...

Stop counting calories! This is one of the first things I tell people when they come to me for help with their eating habits. Of course, that's hard advice for many people to follow. We're so ...

Dieters who count calories for weight loss may want to rethink their strategy. There’s little proof that calorie counting helps shed pounds, according to a top epidemiologist and dietician in the UK, ...

When it comes to losing weight, many people swear by a simple trick: counting calories. After all, the human body only needs between 2,200 and 2,700 calories a day. And as numerous internet calorie ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

For decades, the go-to advice for weight loss was often based on the simple equation, “calories in versus calories out.” The idea was that if you burn more calories than you consume, you’ll lose ...

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

Over 86 million people in the U.S. use some kind of fitness or calorie-tracking app, making them one of the most common, easily accessible data-crunching tools around. Their appeal is ...

FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how to check out your stats.