There is no cramming for a 5K or 10K, especially if you're a new runner or someone who doesn't exercise often.

The Couch to 5K Training Program is generously sponsored by Roper St. Francis Healthcare, the Lowcountry’s only not-for-profit healthcare system.

Instead, for the past few weeks, they have been training for a 5K run. Ohiaeri has her students training on an eight-week endurance running program, Couch to 5K.

The Couch to 5K starts Saturday, January 13. It's a 10-week training program with experienced coaches. News On 6's Alyssa Miller was live with how it's helping people get active.

Most of us have heard of the ‘couch to 5K’, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research ...

If you're not sure what to do after couch to 5k training, we've got you covered! Check out this plan and tips from two running coaches. The post What to Do After Couch to 5k Training appeared ...

Registration fee for the program is $50 and includes eight Saturday training sessions, entry to the EffingHAM 5K and a 5K T-shirt. All proceeds from the Couch to 5K Training Program will go the ...