YouTube on MSN

10-Min EASY Daily Mobility Routine for Stiff Hips and Lower Back (Age 40+)

This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

This 10-Minute Standing Ab Routine Builds More Strength Than 30 Minutes at the Gym After 50

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

This 10-Minute Strength Routine Reverses Muscle Loss Faster Than Weight Training After 40

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...
YouTube on MSN

Gentle Morning Yoga – Daily 20 Min Stretch for Strength & Flexibility Over 40

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for ...
Women's Health

'As a 53-year-old PT, the 7 exercises in this 15-minute workout are essential for women 40+'

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...
Women's Health

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...