Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...

It's well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps to respond to stress are better able to avoid those ...

There's considerable research to suggest that after a trauma, you can come back stronger and more resilient than before. Tragedy can prompt the development of new coping skills. Difficult times call ...

Gingerich, S., and Mueser, K. (2005). Coping Skills Group: A Session-by-Session Guide. Wellness Reproductions & Publishing, Plainview, NY. This step-by-step manual for group leaders provides the ...

As I walk around my neighborhood, listening to podcasts, I am bombarded by ads hailing the virtues of online mental health services: “Are you stressed, anxious? See a therapist! Everyone could use ...

ROSWELL, N.M. — Experts say many students are turning to marijuana to cope with anxiety, depression and having to go to school right after the pandemic. The City of Roswell is trying to raise ...

MAUMEE, Ohio — Families with kids and teens that need somewhere to blow off steam while learning about proper coping skills within a safe and structured environment this summer are still able to ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Whether depression, anxiety, psychosis, trauma reaction, or some other mental health difficulty, the common refrain I hear (from family, friends, YouTube followers, potential individuals for therapy) ...

Amid construction labor shortages, crunched schedules and supply chain delays, field workforce manager “burnout” is becoming more of a concern, according to some firms ranked on this year’s list of ...

Although early palliative care may not increase quality of life short term, it can help with coping skills in patients with advanced cancers. Opting for early palliative care after receiving a ...