When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Whether you’re lifting weights at the gym or coming back from a 10k run, factoring in a cool down ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...