LOS ANGELES (KABC) -- Our ABC7 Cool Kid for Thursday, July 30, is Lucy Meyer, who is a Special Olympian on Team USA. Lucy, 16, is a freshman at Hamilton High School and has been swimming since she was ...
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Do you really need to cool down after exercise? And should you be worried if you don't?
When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...
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