If you’re after meals that are rich in protein and full of flavor, fish is your best friend. From golden, crispy fish cakes ...

Mango Chile Tilapia is just bursting with flavor! Tilapia is marinated with a spicy habanero mango glaze and topped with a ...

In today's edition of the Cooking Corner, our friend Heather Berryhill of "Just Me Heather B" shows us how to do a fresh and light Mediterranean Tilapia. Preheat oven to 350. To build your first pouch ...

Tender tilapia fillets are pan-seared to golden perfection and served alongside a hearty quinoa salad that also features cucumbers and dill for a burst of freshness and flavor. It’s a balanced, ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Alfreda Vance shared her recipe for sautéed vegetables with tilapia and cheese, which she serves over rice and often accompanies ...

Defrosting fish isn't actually always a must. According to the experts, frozen filets could provide you with better textures, ...

Tilapia is a please-all-the-people-all-the-time kind of fish. It’s very mild and easy for the fish-averse to enjoy. The thin, firm fillets are reminiscent of the over-fished cod, providing suitable ...

It's the fish that chefs love to hate but shoppers prize, and both for the same reason: This fish isn't fishy. The consumers are winning the debate, though, and tilapia is swimming its way to ubiquity ...