Do a quick search for foods high in antioxidants and you'll see many of the same things pop up again and again. Two that consistently make the list? Dark chocolate and green tea. So, whether you love ...

A recent meta-analysis connects flavan-3-ols found in common foods, such as tea and dark chocolate, to reduced blood pressure levels. Flavan-3-ols, a type of flavonoid found in foods like tea, dark ...

Editor’s Note: Sign up for our Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in a delicious expert-backed eating lifestyle that’s good for your health. Prefer ...

We’re constantly told to “eat healthy” – but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and ...

Lorraine Boissoneault | Author, Body Weather: Notes on Chronic Illness in the Anthropocene Chocolate, coffee and tea all played a role in overturning a medical theory that had dominated the Western ...

Find out which packs the biggest antioxidant punch! Reviewed by Dietitian Jessica Ball, M.S., RD Dark chocolate and green tea both deliver antioxidants and the best choice depends on your health goals ...