As interest in Chinese medicine grows, we examine the belief behind this ancient health system and find out how it can help heal your body. What is it? Tui Na (pronounced twee-nah) meaning 'push' and ...

'CHI, The Spa at Shangri-La' has at its core a spa philosophy, similar to the essence of most impressive spas, yet goes that bit further, in ensuring you leave as rebalanced, renewed and rejuvenated ...

Life coach Hattie MacAndrews is on a mission to cut through the noise in the increasingly crowded wellness industry, and find out what really works when it comes to finding happiness. After trying ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. The four treatment options, ...

Bodies turn and arms unfold in slow, fluid movements as Karen Fischer leads a class at the Willmar Community Center through the disciplined steps of tai chi. Tai chi instructor Karen Fischer, center, ...