Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently ranked several popular chest exercises, breaking them down from the worst to the very best. Ranking them from F at the bottom to S at the top, his ...

“This workout targets the biggest muscles in your upper body to help with posture and to counteract the many hours a day we spend sitting, driving, or hunched over our phones,” says Izzi Lynn, ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...