Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

PHILADELPHIA (WPVI) -- Shoshana shows us how to use a workout bench at the gym for an easy chest press that works your upper body.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Chest workouts are a cornerstone of any well-rounded exercise routine. The chest muscles aren't just about looking good; they play a vital role in everyday functionality. By strengthening these ...

A chest press is a great exercise, similar to a push up, to help strengthen the chest, shoulders, and arms. Brigette Williams of Living Balanced says it’s important to do the move correctly to avoid ...

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A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...