Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, ...

HOUSTON – Magnesium comes from food or supplements and our lifestyle works against us when it comes to absorbing this mineral. A blood test only reveals when someone is extremely depleted of magnesium ...

Magnesium is having a moment. Found in everyday foods like spinach, almonds and soy milk, the necessary mineral — our bodies need it for energy production, as well as all sorts of other complicated ...