Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassium, and folate, if you're on a low-carb diet.

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...

Carbohydrates are an essential part of a balanced diet, providing the body with energy. However, not all carbs are created equal. While complex carbs, like whole grains and vegetables, digest slowly ...

The Centers for Disease Control and Prevention recommends people with diabetes eat no more than 3-4 servings of carbohydrates per day.

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals, and ...

Learn whether canned fruit products are healthy for people with diabetes, including what to look for when buying them.

Women in midlife would be surprised to know that carbohydrates can benefit them in later ages, only when they consume the ...

As more people try to cut back on sugar in the foods they eat, and avoid artificial sweeteners, the market for natural products that can mimic sugar’s taste has grown. One natural sweetener in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “The vegetables we typically refer to as low-carb are non-starchy vegetables. They’re high in vitamins, ...

How Low-Carb Vegetables Can Help Your Diet MacDonald notes that replacing higher-carb and high-calorie foods in your diet with lower-carb veggies can be delicious and helpful for weight management for ...