Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassium, and folate, if you're on a low-carb diet.

Fruit is tasty and nutritious, but it contains carbs, which may be worrisome to anyone who follows a low-carb diet. With all the focus on eating protein for weight loss and satiety, people may be ...

Carbohydrates are an essential part of a balanced diet, providing the body with energy. However, not all carbs are created equal. While complex carbs, like whole grains and vegetables, digest slowly ...

The Centers for Disease Control and Prevention recommends people with diabetes eat no more than 3-4 servings of carbohydrates per day.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Learn whether canned fruit products are healthy for people with diabetes, including what to look for when buying them.

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals, and ...

As more people try to cut back on sugar in the foods they eat, and avoid artificial sweeteners, the market for natural products that can mimic sugar’s taste has grown. One natural sweetener in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “The vegetables we typically refer to as low-carb are non-starchy vegetables. They’re high in vitamins, ...

How Low-Carb Vegetables Can Help Your Diet MacDonald notes that replacing higher-carb and high-calorie foods in your diet with lower-carb veggies can be delicious and helpful for weight management for ...