Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Can going to bed 30 minutes earlier really change your life? I put the sleep prescription to the test - Millions of Americans ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

The Derila Sleep Apnea Pillow is on sale now for just $60, down from its usual price of $200. Plus, there are multiple ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...

The Two Pillars of Recovery If you’ve ever wondered whether deep sleep or REM sleep is “more important,” think of it like comparing cardio to weight training.

A new international study identified five distinct sleep patterns, revealing their profound impact on physical health, mental ...